1.
Deep
Breathing : Stress and Anxiety level can be controlled
through deep breathing . Even yogic pranayams like Anulom-Vilom, Kapal-bhati
are also effective.
2.
Drink Water:
Drink water when stress/anxiety is high, it reduces stress/anxiety. Avoid
Overdrinking of water.
3.
Follow
Advice : Follow the advice of experts and take their suggestions
and guidance
Avoid multi-suggestions from those who are not experts.
4. Psychological Balance : The
psychological balance should be maintained before the activity. Do not feel
stressful and prepare yourself psychologically for the activity. Do not show
panic reaction.
5. Warming-up :
Perform warming-up before the stressful activity as it prepares the individual
physically and mentally for the activity.
6. No Criticism : One should not criticize anyone or anything before performing stressful activity. Criticism leads to aggression and varied anxiety.
7. Focus Your Target : The persons should focus or concentrate towards their target. Do not get
distracted towards unrelated or non-required things.
8. Sufficient Practice : One
should do sufficient previous practice of the activity so that individual
should be comfortable with the activity
9. Self-Confidence :
Individual should be self-confident to perform the activity whereas over confidence
or under-confidence should not be developed.
10. Encouragement
: The person should be motivated and encouraged by
close ones, this
stabilizes the anxiety level.
